Presenter: Mr. Keith Jones

Learning Objectives:
At the end of this activity, the learner should be able to:
1. Evaluate self for signs of stress and burn-out, and practice daily rituals to help create healthy habits to alleviate stress.
2. Apply methods of physical activity to achieve optimal physical wellness for better mental performance.
3. Identify areas for improvement in personal discipline habits in order to achieve a higher level of success.

Date: Tuesday, October 2nd
Time: 1pm-2pm

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