These podcasts are available to listen to free of charge, with a continuing education (CE credit) option available* for $10.

Continuing Education Access:  Instructions for claiming credit

• Must be an alumni of the 12-week training program. 
• Must listen to BOTH podcasts.
• Complete a 10-question quiz, achieving a score of 80% or higher.
• Access the certificate of attendance you may print for recertification purposes.

At times, individuals will come to a wellness coach to help with eating differently or making the meal prep easier. In these two podcasts, you will hear from Mayo Clinic nutrition experts and learn some important aspects to assist an individual in navigating this part of a healthy lifestyle.

What We Talk About When We Talk About Diet (39 minutes) 

Hosted by Tara Schmidt, M. Ed., RDN, this episode delves into the complexities of the word "diet." It explores how different people interpret the term and the significance of these differences in a medical nutrition context. The discussion focuses on shifting from restrictive eating habits to being more mindful of our eating patterns. Dr. Donald Hensrud joins the conversation to address the ever-popular question: how should I eat? This episode emphasizes the importance of both our thoughts about food and our actual eating habits.

Meal Planning 101 (39 minutes)

In this episode, Tara Schmidt is joined by Jennifer A. Welper, Wellness Executive Chef at Mayo Clinic. Chef Jen shares her expertise on meal planning and preparation, aiming to make the process less daunting. She discusses her favorite methods for meal prep, offering strategies for everything from family meals to holiday feasts. Chef Jen, author of the cookbook "Cook Smart, Eat Well," provides practical tips to help listeners conquer the kitchen and maintain a healthy lifestyle.